Thursday, February 9, 2012

Lemon Honey Chicken and Brown Rice

14 1/2 ounces organic chicken broth
3 Tablespoons lemon juice
1 Tablespoon honey
olive oil
4 organic boneless and skinless chicken
breast halves
1 cup onions — minced
1 cup rice — uncooked
chopped parsley — optional


Blend chicken broth, lemon juice, and honey; set aside.
Spray a 10-inch skillet with nonstick cooking spray.
Over medium-high heat, brown chicken on both sides;
remove from skillet. In same skillet, cook and stir
onions in 1/3 broth mixture for 3 minutes or until tender.
Add remaining broth, chicken, and rice; heat to a boil.
Reduce heat; cover and simmer for 20 minutes or until
liquid is absorbed. Let stand 5 minutes before serving