Berries all kinds
Lots of research have found that all kinds of berries are health beneficial and They have some of the highest antioxidant levels (ORAC) of any fresh fruit. Fresh berries are powerful diasease fighting foods available.
ex: blueberries, strawberries, raspberries, blackberries, etc
Carotene Vegetables and Fruits
Carotenoids are red, yellow and orange Vegetables or Fruits. They are known to be a potent booster for the immune system
ex: Carrots, Sweet potatoes, mangoes, persimon, etc
Lycopene Vegetables and Fruits
Early research both scientific and clinical has suggested lycopenes may help prevent cardiovascular disease, diabetes, cancer and osteoporosis. Lycopene has even been found to have an inhibitory effect on cataract development and some rare cancer cells.
ex: carrots ,watermelons and papayas . Although lycopene is chemically a carotene, it has no vitamin A activity.
Citrus Fruits
Citrus fruits are a rich source of vitamins, minerals, fiber and phytochemicals. Citrus fruits are not only loaded with vitamin C, they also strengthen your immune system.
Cruciferous Vegetables
The cancer protective properties of crucifers such as broccoli, Brussels sprouts, cauliflower, cabbage, and kale are attributed to the fact that these foods contain substantial quantities of the phytonutrients called isothiocyanates, specifically two isothiocyanates called sulforaphane and indole-3-carbinol. Research indicates that sulforaphane has the ability to increase the capacity of the liver to detoxify harmful, cancer-causing compounds.
Flax Seed
Flaxseed contains all sorts of healthy components, Primarily has three ingredients:
- Omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s.
- Lignans, which have both plant estrogen and antioxidant qualities. Flaxseed contains 75-800 times more lignans than other plant foods.
- Fiber. Flaxseed contains both the soluble and insoluble types.
Garlic and Onion
These natural foods are full of chemicals that can help protect a person from a variety of infections, diseases and illnesses. Garlic and onions help to protect against cardiovascular disease, respiratory concerns, diabetes, and a variety of cancers.
Onions decrease the risk of many different types of cancers. A compound known as quercetin has been discovered in onions and this compound is extremely powerful when it comes to fighting cancer and is an excellent antioxidant
Green Tea
It is believed to have polyphenols in it which helps it burn the calories and maintaining the heat of the body. The leaves contain EGCG which helps the body to fight the cancer cells and minimize stroke risk.The study also shows that Green tea has satisfying effects on hypertension and cholesterol.
Beans
Nutritional benefits of beans: beans have been proven to be a mojor player in the fight against cancer. Beyond that, they are high in protein,beneficial to those with diabetes, and help lower cholesterol.
Mushrooms
Mushrooms are an excellent source of potassium, a mineral that helps lower elevated blood pressure and reduces the risk of stroke. One medium portabella mushroom has even more potassium than a banana or a glass of orange juice. One serving of mushrooms also provides about 20 to 40 percent of the daily value of copper, a mineral that has cardioprotective properties.
Mushrooms are a rich source of riboflavin, niacin, and selenium. Selenium is an antioxidant that works with vitamin E to protect cells from the damaging effects of free radicals. Male health professionals who consumed twice the recommended daily intake of selenium cut their risk of prostate cancer by 65 percent. In the Baltimore study on Aging, men with the lowest blood selenium levels were 4 to 5 times more likely to have prostate cancer compared to those with the highest selenium levels
