Tuesday, May 29, 2012

Brian's baked Omelet

Thank you Father for Your blessings
Now may we appreciate this food and remember those who are hungry.
May we appreciate our family and friends.
May we appreciate our health and remember those who are sick.
Bless them Father who are now in needs.
In Jesus name we pray,
Amen


Ingredients:

2  Organic eggs
1/4 cup brocolli
1/4 cup chopped carrots
( Choose your desired Veggies )
pinch of  sea salt
1 Tbsp Almond milk

Directions:

Beat eggs until fluffy.
Fold in remaining ingredients.
Wipe Olive Oil  around non-stick omelet maker using clean paper Towel
Spoon in omelet mixture.
Bake  until eggs are set.
I served Brian’s Fav Omelet with Steam Brown Rice with chopped carrots ( No Salt added )