Brian's Brown Rice Fajitas

Thank you Father for Your blessings
Now may we appreciate this food and remember those who are hungry.
May we appreciate our family and friends.
May we appreciate our health and remember those who are sick.
Bless them Father who are now in needs.
In Jesus name we pray,
Amen

Ingredients :

1/2 teaspoon ground oregano (optional)
1/2 teaspoon paprika ( optional )
1/4 teaspoon garlic powder
1/8 teaspoon sea salt
Ground black pepper, to taste
4  BROWN RICE tortillas, about 8 inches in diameter ( Sold in Healthy Store , such as Whole Food or Raleys)
1/4 cup shredded Veggies cheese
1/2 cup Kale - chopped
1/2 cup steam brown rice
1/2 cups black bean


Directions

In a small bowl, stir together the chili powder, oregano, paprika, garlic powder, salt and pepper. Mix together steam brown rice , chopped Kale, veggies cheese with Black bean.
Fold the mixture inside the Brown Rice Tortillas
Place them flat on the cookies baking sheet in the oven 350 F until the cheese melted.
Serve

Brian's baked Omelet

Thank you Father for Your blessings
Now may we appreciate this food and remember those who are hungry.
May we appreciate our family and friends.
May we appreciate our health and remember those who are sick.
Bless them Father who are now in needs.
In Jesus name we pray,
Amen

Ingredients:

2  Organic eggs
1/4 cup brocolli
1/4 cup chopped carrots
( Choose your desired Veggies )
pinch of  sea salt
1 Tbsp Almond milk

Directions:

Beat eggs until fluffy.
Fold in remaining ingredients.
Wipe Olive Oil  around non-stick omelet maker using clean paper Towel
Spoon in omelet mixture.
Bake  until eggs are set.
I served Brian’s Fav Omelet with Steam Brown Rice with chopped carrots ( No Salt added )

Healthy Raw Juice Combinations for Brian

Breville is the machine I use for Brian

Using Juice Extractor:

1) Beet, Celery and Cucumber

2) Cabbage, Celery and Apple

3) Tomato, Carrot, Broccoli, and Apple

4) Apple , Cucumber, Asparagus and Celery

5) Broccoli, Apple, Beet, Celery and Carrot ( Brian's routine )


Select organic Foods for juicing. Our body will absorb its nutrients better when it's liquid.
Choose deep colored, ripe, firm fruits, and vegetables.

Don't consume raw juice during the chemo periods. As the body immune system is at the lowest point or medical term " Neutropenia "

what is Neutropenia ? Immune system is at higher risk fo Infection. The medical teams will at the diffrential on CBC and WBC.

Do the juicing when the Neutro Blood Count is safe and above 1.5 ( that's what I did for Brian during chemotheraphy, strengthen his immune system too )


Play around with them to adjust to your personal taste.